Beer, Beats, & Business

Talking Pandemic Fitness & Self-Care w/ Dietrich Horsey – S6Ep18

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My Conversational Partner:

Dietrich Horsey is the owner and head coach at D21 fit Studio.  For the past 6 years he has helped his clients live more active lives and feel more energized all day.

Our Sponsor for This Episode:

Pilot Project Brewing

Pay Attention To:

      1. The best way to get rid of the extra pounds put on during self-quarantine: move more, eat less.   Keep it simple.
      2. Getting outside for a walk or run can be an easy way to stay physically fit and mentally fit.
      3. Self-care is not selfish. It can actually be selfless because you can’t give to someone else what you can’t give to yourself.
      4. Be aware of mindless eating.  It’s too easy to down a bag od chips when you are watching TV or surfing social media.
      5. D. Fish talks about giving yourself a goal of cutting out anything for a month (a tip he learned from B3 bartender/announcer Colette D’Antona).
      6. The trick to a good “diet”- pick something that you can commit to for the long-term.  Sustainability is key.
      7. Don’t you wish all fitness trainers would give you chocolate once in a while… 😉

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