My Conversational Partner:
Dietrich Horsey has dedicated more than two decades to helping others feel, be and live healthfully. He takes a holistic approach and focuses on the powerful link between training and nutrition. His programs reflect his personal philosophy that nothing is considered “bad,”in terms of fitness and nutrition. Fitness is not perfection, but rather, it’s progression. You’re going to love listening to his balanced, integrated perspective.
Pay Attention To:
- The difference between fitness and wellness.
- The incorrect path of “no pain, no gain.”
- The power of understanding our motivations to guide our goal-setting.
- What a professional listens to in the gym.
- Why being well-rounded is an important part of overall fitness
Things We Mentioned:
Dietrich’s easy 3 guidelines for fitness:
- Don’t eat from 8 to 8.
- Watch portion control.
- Choose better or healthier foods.
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