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Beer, Beats, & Business

Talking Fitness & Workout Music – S2Ep7

August 15, 2016 By dfish99

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https://media.blubrry.com/beerbeatsandbusiness/content.blubrry.com/beerbeatsandbusiness/BBB_18_Final_Master_S2_Show_7.mp3

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2.7 Dietrich HorseyMy Conversational Partner:

Dietrich Horsey has dedicated more than two decades to helping others feel, be and live healthfully. He takes a holistic approach and focuses on the powerful link between training and nutrition. His programs reflect his personal philosophy that nothing is considered “bad,”in terms of fitness and nutrition. Fitness is not perfection, but rather, it’s progression.  You’re going to love listening to his balanced, integrated perspective.

  • Connect with Dietrich on LinkedIn
  • Find D21 Fitness Training Online
  • Check out Dietrich on Twitter
.@dietrichh talks #wellness, #fitness, and workout #music with @dfishrockstar on the #B3podcast Click to Tweet

Pay Attention To:

  1. The difference between fitness and wellness.
  2. The incorrect path of “no pain, no gain.”
  3. The power of understanding our motivations to guide our goal-setting.
  4. What a professional listens to in the gym.
  5. Why being well-rounded is an important part of overall fitness

Things We Mentioned:

Dietrich’s easy 3 guidelines for fitness:

  • Don’t eat from 8 to 8.
  • Watch portion control.
  • Choose better or healthier foods.

The story of the first marathon

Find your nearest YMCA

Education & Entertainment w/ @dietrichh & @dfishrockstar on the B3 #podcast Click to Tweet

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Filed Under: Podcast Episodes, Season 2 Tagged With: Dietrich Horsey, fitness, wellness

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